Groups & Workshops

Over half a century of studies comparing group psychotherapy to individual therapy have shown group therapy works. Group therapy helps people develop skills and insights, improve their interpersonal relationships, and feel empowered through participating in a community of helping.


Workshop: Building Self-Esteem

Registration is open!
A one-time virtual workshop for teens 14-17 about body neutrality and developing tools for confidence, resilience, and self-esteem.

Contact Raven Wilson for more information.


Virtual DBT Group

Learn DBT skills to build distress tolerance, self-esteem, and tackle the world head-on!

Contact Quin’Tara Spencer-Vallaire, LMSW for more information.


Second Act

Next Session: Spring 2023

A mixed gender process group for adults in the world of dating. Contact Kelley Walters for more information.


Texas Teacher Connection: NOW RECRUITING!

Next Session: Spring 2023

Virtual, weekly group runs in 8-week cycles and is open to any K-12 teacher in the state of Texas. Contact Kelley Walters for more information.


Trauma Stewardship Virtual Group

The work in this group is centered on the book Trauma Stewardship: An Everyday Guide to Caring for Self While Caring for Others.

Contact Cynthia Hernandez, LCSW for more information.

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