We provide quality care using evidenced-based therapies in a safe and welcoming environment.
We work with all sorts of people from all walks of life with a variety of issues. We see individuals, couples and families. We work with adults, adolescents, and children ages 10+. We even offer groups.
We treat eating disorders, relationship with food/weight, and body image issues, depression, anxiety and other mood disorders, trauma, stress management, parenting and life adjustments, sexuality and LGBT+, changes in relationships such as marriage, divorce, loss of loved ones and grief. We have a diverse team that has years of experience working with clients on just about everything.
We use therapy approaches that are researched and shown to have successful outcomes. These approaches include Acceptance & Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization & Reprocessing (EMDR), Dialectic Behavioral Therapy (DBT), Solution-Focused Brief Therapy, Positive Psychology and Motivational Interviewing.
Counseling
Providing individual, couples, family, and group therapy using a variety of modalities online and in-person.
Group Therapy
Group therapy is effective for high-functioning individuals, families, and couples, but it can also be a valuable tool in intensive outpatient treatment plans.
LPC Supervision
Heather provides individual and group supervision for Licensed Professional Counselor Associates working towards full licensure. Learn more here.
Resources
Passionate, skillful practice doesn’t exist in a bubble, and we make it a point to make time for good books, trusted colleagues, and rich media, so check out our resources page!
Free Consultations
New clients have an opportunity to see what working with us is like before scheduling an appointment. These 15-minute free consultations are done over the phone or in-person.
“My mission in life is not merely to survive, but to thrive, and to do so with some passion, some compassion, some humor, and some style.“
Maya Angelou
