As the new year begins and open enrollment ends, it’s a great time to revisit your health insurance benefits to ensure there are no surprises when it comes to paying for therapy. Here are the key points to keep in mind: 1. Deductibles May Reset Most insurance plans operate on one of two schedules: ToContinue reading “5 Essential Insurance Tips for Therapy in the New Year”
Author Archives: hmmurphy11
Peace Is Every Step
As the world makes its transition from the slower days of winter into the lively, busy-ness of spring, finding moments of stillness can feel like an elusive dream. Yet, amidst the chaos of modern life, Thich Nhat Hanh’s timeless classic, Peace Is Every Step, serves as a gentle guide, offering profound wisdom on ways toContinue reading “Peace Is Every Step”
Reconnect to Your Authentic Self with Thema Bryant, PhD
In Homecoming, Bryant takes readers on a deeply personal journey through the complexities of the human experience. Through the lens of her own life story, she delves into the intricate layers of identity formation, tracing the threads that connect us to our past and shape our present. At its core, Homecoming is a reflection onContinue reading “Reconnect to Your Authentic Self with Thema Bryant, PhD”
Self-Compassion: The Proven Power of Being Kind to Yourself
Delve into the compelling pages of “Self-Compassion: The Proven Power of Being Kind to Yourself,” our Book of the Month. Before you embark on this enlightening journey, check out our blog highlighting why this book is essential and how it intricately connects to the intricate landscape of mental health.
Embracing Imperfection: Unwrapping Brené Brown’s Gift
The Gift of Imperfection by Brené Brown In a world that often measures success by flawless façades and impeccable achievements, the notion of embracing imperfection may seem counterintuitive. However, within the pages of Brené Brown’s transformative book, “The Gift of Imperfection,” a sincere truth unfolds — imperfection is not a flaw to be hidden butContinue reading “Embracing Imperfection: Unwrapping Brené Brown’s Gift”
The Heroin Diaries: A Year in the Life of a Shattered Rockstar
Dive into Nikki Sixx’s The Heroin Diaries, unraveling addiction’s impact on a rockstar’s life. A compelling narrative exploring isolation, recovery, and the music industry’s unique challenges.
October’s Book of The Month: Man’s Search For Meaning
A book that is profound in the exploration of the human experience in the face of immense suffering and adversity. Viktor Frankl, a Holocaust survivor and renowned psychiatrist, delves into the core question of existence: What gives life meaning? “Those who have a why to live, can bear with almost any how.” The book isContinue reading “October’s Book of The Month: Man’s Search For Meaning”
Little Imperfections: A Tall Tale of Growing Up Different by Peet Montzingo and Rockwell Sands
Here’s the most obvious statement of 2023: the value of social media stars is controversial. The idea of becoming famous via social media (famous just for being famous?) is even more of a hot button issue. Every once in a while, though, there’s just something wholesome about the content, and Peet Montzingo’s trombone-accompanied invitation intoContinue reading “Little Imperfections: A Tall Tale of Growing Up Different by Peet Montzingo and Rockwell Sands”
August Book of The Month—I Wish My Teacher Knew: How One Question Can Change Everything for Our Kids
August marks National Back to School month, and in honor of that annual rite of passage, we are highlighting Kyle Schwartz’s debut work, I Wish My Teacher Knew: How One Question Can Change Everything for Our Kids.
Summer Lovin’ to Fall Fizzle: 5 Tips for Transitioning from a Summer Fling
Dive into our blog, inspired by the iconic movie Grease, as we guide you through the smoothest transition from a passionate summer fling back to the realities of everyday life. Uncover practical tips, heartfelt advice, and creative ideas to make this transition a breeze. Get ready to embrace the change with confidence, maintain connections, and cherish the memories, all while gracefully stepping back into the rhythm of your real-world routine. Let’s make your summer love story a lasting one!